Personal Training • Group Classes

HIIT Lab

Name: HIIT Lab
Address: Unit 3, Jubilee Place, London, E14 5NY
Telephone: 020 7987 6543
Price range: From £12.00

Train smarter, not longer

HIIT Lab is a boutique fitness studio in Canary Wharf specialising in high-intensity interval training and personal training. Our sessions are 30-45 minutes, science-backed, and designed for busy professionals who want maximum results in minimum time.

Our Offerings

Services Designed for You

Each experience is thoughtfully designed to guide you into a state of blissful renewal.

45 min

1:1 PT Session

Personalised training session tailored to your goals. Includes movement assessment for new clients.

£65.00/ session

45 min

Pairs Training

Train with a friend for accountability and fun. Shared cost, shared sweat.

£45.00/ session

30 min

HIIT Circuit (Group)

High-intensity circuit class. Max 12 people. Full body workout in 30 minutes.

£15.00/ session

45 min

Strength & Conditioning

Barbell-focused class building strength and power. All levels welcome.

£18.00/ session

30 min

Mobility & Recovery

Guided mobility work and foam rolling to support recovery and improve movement quality. A must after intense training blocks.

£12.00/ session

60 min

Fitness Assessment

Comprehensive fitness test covering aerobic capacity, strength, flexibility, and body composition. Includes a written report and recommendations.

£50.00/ session

Unique Services

Things to Know

Why HIIT Lab Feels Different

Every programme is based on exercise science research, not Instagram trends.

Science-Led

Every programme is based on exercise science research, not Instagram trends.

Efficiency

Maximum output, minimum time. You have a life outside the gym.

Community Culture

Our community is what keeps people coming back. Small classes mean you are never just a face in the crowd.

Progressive Overload

Every session is tracked. We make sure you are constantly improving, not just working hard.

Our Experts

Meet the Team

The people behind HIIT Lab

Callum Fletcher

Founder & Head Coach

Nia Williams

Coach

Jared Obi

Coach & Nutrition Advisor

Got Questions?

Frequently Asked Questions

Your Journey to Wellness Starts Here

Take the first step towards a more balanced, radiant you. Book your experience at HIIT Lab today.

Free Consultation

Flexible Scheduling

Expert Care

Why HIIT Lab Feels Different

Every programme is based on exercise science research, not Instagram trends.

Science-Led

Every programme is based on exercise science research, not Instagram trends.

Efficiency

Maximum output, minimum time. You have a life outside the gym.

Community Culture

Our community is what keeps people coming back. Small classes mean you are never just a face in the crowd.

Progressive Overload

Every session is tracked. We make sure you are constantly improving, not just working hard.

HIIT Lab